If a runner can complete 20-22 miles, then what’s 4-6 more?”įor example, I often include the following sessions during a typical week: “ The long run is an opportunity to demonstrate confidence, mental more than physical. □Īs my good friend and colleague, Joel Sattgast says, The green line on this chart shows my pace, which you can see slowed toward the end of the race with several stops at aid stations before powering through to the finish. Sure I faded a bit towards the end (see below), but I think the other types of runs were integral to my success. If running long and slow was all that mattered, I wouldn’t have had the strong race I did. For example, if your goal marathon time is 3 hours, you may only need to cover 20 miles in long slow distance during your training cycle.” “ Stay on your feet for the length of time you project the marathon to take. When it comes to tackling marathon training, my friend and PT extraordinaire, Mike Studer, sums the long run up nicely saying, But to avoid leaving several critical boxes unchecked, don’t structure your training around the long run. You can’t cheat the volume going into a marathon. If you are prepping for your next marathon, here are six key takeaways from my experience for you to consider as you begin ramping up your training. I was also sidelined from running for eight weeks in late 2021 due to an unexpected knee issue, which I fortunately recovered from. Outside of one 14 miler, my longest run in the past two years was the weekly 12-mile jaunt I do to my in-law’s house for Sunday dinners. So I threw caution to the wind and registered three days before the race. Since I’m not getting any younger, I thought I’d better get my qualifying time sooner rather than later. I promised her if she qualified for the 2023 Boston Marathon during this year’s race (which she did with flying colors), I’d toe the line with her next April.
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